Commack, NY  |  631.864.6918  |  email me

First Appointment...
What to Bring:

1. Please keep a detailed food journal for 5 days as follows:

Food & Beverage
How it was prepared (You, restaurant, friend)
How much you had (keep it simple... no need to measure or weigh)

2. Please have your physicians' office send me your latest COMPLETE blood work (email:

For pediatric patients, please include growth records as well.

3. Bring any vitamins/minerals/supplements you'd like me to evaluate.

4. List of all medications (including dosage, frequency and name of prescribing physician)

What we will discuss & things I might ask about:

Medical/Surgical/Family History
Diet/Weight History
Food allergies/Intolerances
Body movement
Review of all Materials brought to 1st appointment

How do I go about scheduling an appointment?

You can call my office if you would like to make an appointment: 631.864.6918

Once you have made your initial appointment please download my new patient forms. Please bring these forms to your first appointment. If you don't have the ability to print, I can provide copies at your first appointment, but please arrive 30 minutes prior to your scheduled appointment time.

Debra Spector, Commack, NY
Registered Dietitian-Nutritionist
For more information call: 631.864.6918
© 1990-2023 Debra Spector MS, RDN, CDN