The 1st appointment is a one-on-one session that is an intake visit.  During this 45-60 minute visit, I'll gather your personal information (medical history, surgeries, family history, diet/weight history, medications, vitamins, allergies, etc.) along with taking a height/weight measurement,  review food journals you have kept and blood work that was requested by your MD.

Depending on your wishes, I speak with Primary Care Physicians and Specialists regularly. Keeping you healthy, many times, requires a team approach.

After this visit, I will determine how best to meet your needs.  I always take an individualized approach for each patient....I develop guidelines that will treat you as a whole person.  This will take into consideration all of your medical and nutritional needs.

The week after your intake session is when the real work begins.  During your second session we'll discuss strategy, determine how to proceed and make a plan together.

Developing a healthy relationship with food is a lifestyle change. You don't achieve results with a single pill, by watching a documentary or by watching Dr. Oz. A "fad diet" is a called "fad" for a reason.